Chinese Chrysanthemum Tea – Herbal Tea Recipe with Floral Notes

Time and Servings:

• Prep Time: 2 minutes
• Cook Time: 5 minutes
• Total Time: 7 minutes
• Servings: 2 servings

Nutrition (per serving):

• Calories: 5 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Sugar: 0g (without honey)
• Fiber: 0g

Ingredients:

• 1 tbsp dried chrysanthemum flowers
• 2 cups hot water
• Honey (optional, for sweetness)

Instructions:

1. Steep the Flowers:
   • Place 1 tablespoon of dried chrysanthemum flowers in a teapot or heatproof cup.
   • Carefully pour 2 cups of hot water over the flowers.
   • Allow the tea to steep for about 5 minutes to fully release the floral flavors.
2. Sweeten the Tea:
   • Taste the tea as is, and if desired, add honey to sweeten.
   • Stir well to ensure the honey dissolves completely.
3. Serve:
   • Strain the tea into serving cups to remove the flowers.
   • Enjoy the tea warm for a soothing experience, or let it cool and serve over ice for a refreshing cold drink.

Tips for Success:

• Use high-quality, dried chrysanthemum flowers for the best flavor and aroma.
• Do not over-steep the flowers, as this can make the tea taste bitter.
• For an additional layer of flavor, add a few goji berries while steeping.

Wine, Cocktail, or Drink Pairing:

• Pair this light, floral tea with Chinese mooncakes or almond cookies for a delightful tea-time treat.