Time and Servings:

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4 servings

Nutrition (per serving):

  • Calories: 250 kcal
  • Protein: 9g
  • Fat: 8g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Sugar: 7g
  • Sodium: 600mg

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper (optional)
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) chickpeas, drained and rinsed
  • 3 cups fresh spinach
  • 1 tsp garam masala
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • Cooked rice or naan bread (for serving)

Instructions:

1. Sauté Aromatics:

  • Heat olive oil in a large pan over medium heat.
  • Add the chopped onion and cook until soft and translucent, about 3-4 minutes.
  • Stir in garlic and ginger, cooking for another 1-2 minutes until fragrant.

2. Add Spices:

  • Add cumin, coriander, turmeric, paprika, and cayenne pepper (if using). Stir for 30 seconds to toast the spices and enhance their flavor.

3. Add Tomatoes and Coconut Milk:

  • Pour in the diced tomatoes and coconut milk. Stir to combine and bring to a gentle simmer.

4. Add Chickpeas and Spinach:

  • Stir in the chickpeas and let the curry simmer for 10 minutes to allow the flavors to meld.
  • Add the spinach in batches, letting it wilt before adding more.

5. Season and Finish:

  • Stir in the garam masala, and season with salt and pepper to taste. Simmer for another 5 minutes to thicken the sauce.

6. Serve:

  • Serve hot, garnished with fresh cilantro. Pair with cooked rice or naan bread for a complete meal.

Tips for Success:

  1. Use Fresh Spices:
    • Ensure your spices are fresh for the best flavor. Toasting them briefly enhances their aroma.
  2. Adjust the Heat:
    • Add or reduce cayenne pepper to suit your spice tolerance.
  3. Creaminess Levels:
    • Use full-fat coconut milk for a richer curry, or opt for light coconut milk for a lower-calorie option.
  4. Customize Your Veggies:
    • Feel free to add other vegetables like zucchini, carrots, or bell peppers for extra texture and nutrition.
  5. Batch Cooking:
    • This curry freezes well, making it a great option for meal prep.
  6. Garnish for Extra Flavor:
    • A squeeze of fresh lime juice or a sprinkle of roasted cashews can add a bright and nutty finish.

This wholesome curry is simple to prepare yet packed with bold flavors, making it an excellent choice for a satisfying vegan meal!