Time and Servings:
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Nutrition (per serving):
- Calories: 350 kcal
- Protein: 22g
- Fat: 26g
- Carbohydrates: 8g
- Fiber: 1g
- Sugar: 4g
- Sodium: 320mg
Ingredients:
- 1 lb ground lamb
- 1 onion, grated
- 2 cloves garlic, minced
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1/4 tsp cinnamon
- 1/4 cup fresh parsley, chopped
- 1 tbsp olive oil
- 1/4 cup pomegranate molasses
- Salt and pepper, to taste
Instructions:
Prepare Kofta
- In a large mixing bowl, combine the ground lamb, grated onion, minced garlic, ground cumin, coriander, cinnamon, and chopped parsley. Season generously with salt and pepper.
- Using your hands, shape the mixture into small sausage-shaped koftas or flatten them into patties if preferred.
Grill Kofta
- Preheat a grill or grill pan to medium-high heat. Brush the koftas with olive oil to prevent sticking.
- Grill the koftas for 4-5 minutes per side, or until nicely charred and fully cooked through.
Serve
- Arrange the koftas on a serving platter and drizzle with pomegranate molasses for a sweet and tangy finish.
- Serve immediately with sides like hummus, flatbread, or a simple cucumber and yogurt salad.
Tips for Success:
- Avoid Overmixing: Mix the ingredients just until combined to keep the koftas tender.
- Soak Skewers: If using wooden skewers, soak them in water for 20 minutes before grilling to prevent burning.
- Make Ahead: The koftas can be shaped and refrigerated for up to 24 hours before grilling.
- Alternative Protein: Substitute ground beef or turkey for a lighter option while maintaining similar flavors.
Wine, Cocktail, or Drink Pairing:
- Wine: Pair with a Grenache or Syrah for bold, earthy notes that complement the spices.
- Cocktail: A Pomegranate Margarita or Mint Lemonade would enhance the dish’s tangy and herbal flavors.
- Non-Alcoholic: Serve with a refreshing cucumber mint yogurt drink or sparkling water with a splash of lime.
