Time and Servings:

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Servings: 4 servings

Nutrition (per serving):

  • Calories: 380 kcal
  • Protein: 28g
  • Fat: 24g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 460mg

Ingredients:

  • 1 lb white fish fillets (e.g., sea bass or cod)
  • 1/2 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • 1 can (14 oz) coconut milk
  • 1/2 cup diced tomatoes
  • 1 lime, juiced
  • Fresh cilantro, chopped (for garnish)
  • Salt and pepper, to taste

Instructions:

  1. Prepare Seafood:
    Season the fish fillets and shrimp with lime juice, salt, and pepper. Set aside to marinate while preparing the vegetables.
  2. Sauté Vegetables:
    Heat olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion, red and yellow bell peppers, and garlic. Sauté for 5-7 minutes until the vegetables are softened. Stir in the paprika and cook for an additional minute to release its aroma.
  3. Add Coconut Milk and Tomatoes:
    Pour in the coconut milk and diced tomatoes. Stir to combine, then bring the mixture to a gentle simmer. Let it cook for 10 minutes, allowing the flavors to meld together.
  4. Cook the Seafood:
    Gently place the fish fillets and shrimp into the coconut milk mixture. Cover the skillet and let the seafood simmer for 5-7 minutes, or until the fish is tender and flakes easily and the shrimp are opaque and cooked through.
  5. Serve:
    Garnish the stew with freshly chopped cilantro. Serve hot with steamed rice or crusty bread to soak up the flavorful broth.

Tips for Success:

  • Choose Fresh Seafood: Use fresh, firm white fish and large shrimp for the best flavor and texture.
  • Don’t Overcook Seafood: Add the seafood in the final stage to prevent it from becoming rubbery.
  • Balance the Flavors: Adjust the lime juice, salt, and pepper to achieve the perfect balance of tanginess and seasoning.
  • Customize Heat: For added heat, include a finely chopped chili pepper when sautéing the garlic and vegetables.

Wine, Cocktail, or Drink Pairing:

  • Wine Pairing: A chilled Sauvignon Blanc or a light Viognier pairs beautifully with the creamy, tropical flavors of the stew.
  • Cocktail Pairing: A Caipirinha, Brazil’s signature cocktail made with lime and cachaça, enhances the dish’s citrus notes.
  • Non-Alcoholic Option: Serve with coconut water or a limeade for a refreshing, tropical drink option.