Time and Servings:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
Nutrition (per serving):
- Calories: 380 kcal
- Protein: 34g
- Fat: 25g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 220mg
Ingredients:
- 4 salmon fillets (6 oz each)
- 3 tbsp butter, melted
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- Salt and pepper, to taste
- Lemon slices (for garnish)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare the Salmon Fillets:
- Place the salmon fillets skin-side down on the prepared baking sheet. Pat the fillets dry with paper towels. Season them generously with salt and pepper.
3. Make the Lemon Herb Butter:
- In a small bowl, whisk together the melted butter, freshly squeezed lemon juice, minced garlic, parsley, and dill.
4. Apply the Herb Butter:
- Pour the lemon herb butter evenly over the salmon fillets, ensuring they are well-coated.
5. Bake the Salmon:
- Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork. The internal temperature should reach 145°F (63°C).
6. Garnish and Serve:
- Remove the salmon from the oven and garnish with fresh lemon slices. Serve immediately with steamed vegetables, rice, or a fresh salad.
Tips for Success:
- Use Fresh Herbs:
- Fresh parsley and dill enhance the flavor. If unavailable, substitute with dried herbs but reduce the quantity by half.
- Check for Doneness:
- Salmon is done when it flakes easily with a fork. Avoid overbaking to prevent dryness.
- Customize Your Sauce:
- Add a pinch of red chili flakes to the lemon herb butter for a slight kick.
- Make it Ahead:
- Prep the lemon herb butter and season the salmon in advance. Cover and refrigerate for up to 4 hours before baking.
- Serve with Pairings:
- This dish pairs wonderfully with roasted asparagus, garlic mashed potatoes, or quinoa for a complete meal.
Enjoy this flavorful and simple dish that”s perfect for weeknight dinners or elegant occasions!