Time and Servings:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4 servings

Nutrition (per serving):

  • Calories: 380 kcal
  • Protein: 34g
  • Fat: 25g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 220mg

Ingredients:

  • 4 salmon fillets (6 oz each)
  • 3 tbsp butter, melted
  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • Salt and pepper, to taste
  • Lemon slices (for garnish)

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2. Prepare the Salmon Fillets:

  • Place the salmon fillets skin-side down on the prepared baking sheet. Pat the fillets dry with paper towels. Season them generously with salt and pepper.

3. Make the Lemon Herb Butter:

  • In a small bowl, whisk together the melted butter, freshly squeezed lemon juice, minced garlic, parsley, and dill.

4. Apply the Herb Butter:

  • Pour the lemon herb butter evenly over the salmon fillets, ensuring they are well-coated.

5. Bake the Salmon:

  • Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork. The internal temperature should reach 145°F (63°C).

6. Garnish and Serve:

  • Remove the salmon from the oven and garnish with fresh lemon slices. Serve immediately with steamed vegetables, rice, or a fresh salad.

Tips for Success:

  1. Use Fresh Herbs:
    • Fresh parsley and dill enhance the flavor. If unavailable, substitute with dried herbs but reduce the quantity by half.
  2. Check for Doneness:
    • Salmon is done when it flakes easily with a fork. Avoid overbaking to prevent dryness.
  3. Customize Your Sauce:
    • Add a pinch of red chili flakes to the lemon herb butter for a slight kick.
  4. Make it Ahead:
    • Prep the lemon herb butter and season the salmon in advance. Cover and refrigerate for up to 4 hours before baking.
  5. Serve with Pairings:
    • This dish pairs wonderfully with roasted asparagus, garlic mashed potatoes, or quinoa for a complete meal.

Enjoy this flavorful and simple dish that”s perfect for weeknight dinners or elegant occasions!