Time and Servings:

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Servings: 4 servings

Nutrition (per serving):

  • Calories: 320 kcal
  • Protein: 12g
  • Fat: 14g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Sugar: 7g
  • Sodium: 450mg

Ingredients:

  • 1 cup dried lentils, rinsed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh cilantro (for garnish)

Instructions:

1. Sauté Onions and Aromatics:

  • Heat olive oil in a large pot over medium heat. Add the chopped onions, minced garlic, and minced ginger. Sauté for 3-4 minutes until the onions become translucent and fragrant.

2. Add Spices:

  • Stir in the curry powder and turmeric. Cook for an additional 1 minute, stirring constantly, to release the full aroma of the spices.

3. Add Lentils and Liquid Ingredients:

  • Add the rinsed lentils, diced tomatoes (with their juice), coconut milk, and vegetable broth. Stir everything together to combine.

4. Simmer:

  • Bring the mixture to a gentle boil. Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes. Stir occasionally to prevent sticking and ensure even cooking.

5. Season to Taste:

  • Check the lentils for tenderness. Once cooked, season with salt and pepper to taste.

6. Serve:

  • Ladle the curry into bowls and garnish with freshly chopped cilantro. Serve hot with steamed rice or warm naan bread.

Tips for Success:

  1. Choose the Right Lentils:
    • Use brown or green lentils for this recipe, as they hold their shape better during cooking. Red lentils can also work but will result in a softer, more stew-like texture.
  2. Adjust the Heat:
    • Add a pinch of red chili flakes or cayenne pepper if you prefer a spicier curry.
  3. Customize Vegetables:
    • Feel free to add diced carrots, sweet potatoes, or spinach for additional nutrition and flavor.
  4. Consistency Control:
    • If you prefer a thicker curry, simmer uncovered for the last 10 minutes to reduce the liquid.
  5. Storage Tips:
    • This curry keeps well in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of vegetable broth if it thickens too much.

This Vegan Lentil Curry is a satisfying and nourishing dish thats simple to make and perfect for weeknight dinners!