The Story Behind Copycat Taco Bell Crunchwrap Supreme

The Crunchwrap Supreme is a 21st-century American fast-food invention, but the taco it draws inspiration from is one of Mexico's most ancient street foods. Tacos in their simplest form — a corn tortilla folded around a filling — have been eaten in Mexico since before recorded history. The word "taco" may derive from Mexican silver mines, where "tacos" were the charges of gunpowder wrapped in paper used to extract ore. When Mexican cuisine crossed into the United States with waves of immigration in the 20th century, it transformed and blended with American fast-food culture. Taco Bell, founded in 1962, created an entirely new genre of "Tex-Mex" fast food that, while far from traditional, captured the hearts of millions. The Crunchwrap Supreme — with its brilliant combination of crunchy tostada and soft tortilla — became a cult classic. Making it at home brings all that satisfying crunch with fresher, real ingredients.

Time and Servings:

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 6 servings

Nutrition (per serving):

  • Calories: 520 kcal
  • Protein: 24g
  • Fat: 28g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 890mg

Ingredients:

  • For the Beef:
    • 1 lb ground beef
    • 1 packet taco seasoning
  • For the Wraps:
    • 6 large flour tortillas
    • 6 small corn tortillas
    • 1 cup shredded lettuce
    • 1/2 cup nacho cheese sauce
    • 1/2 cup sour cream
    • 1/2 cup diced tomatoes

Instructions:

  1. Cook Beef:
    Heat a skillet over medium heat and brown the ground beef. Drain any excess fat, stir in taco seasoning, and prepare according to the packet instructions. Set aside.
  2. Assemble Crunchwrap:
    • Lay a large flour tortilla flat. Place seasoned beef in the center.
    • Add a dollop of nacho cheese sauce, then layer with a small corn tortilla.
    • Spread a spoonful of sour cream over the corn tortilla and top with shredded lettuce and diced tomatoes.
    • Fold the edges of the flour tortilla up and over the center, creating a sealed hexagon shape.
  3. Grill Wrap:
    • Heat a skillet or griddle over medium heat. Place the Crunchwrap seam-side down and cook for 2-3 minutes, or until golden and crispy. Flip and repeat for the other side.
  4. Serve:
    • Slice in half, if desired, and serve immediately. Pair with extra toppings, dipping sauces, or sides like guacamole or salsa.

Tips for Success:

  • Tortilla Size: Ensure the flour tortillas are large enough to fold securely over the fillings.
  • Extra Crunch: Add a tostada shell inside for added crunch.
  • Customizable: Swap beef for shredded chicken or beans for a vegetarian option.

Wine, Cocktail, Drink Pairing:

  • Pair this Tex-Mex delight with a refreshing margarita, a chilled beer, or a glass of iced tea to complement the bold, savory flavors.