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High-Protein

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Main Course

Greek Lamb Souvlaki with Tzatziki

Chef Ruben -
Time and Servings: Prep Time: 15 minutes (plus 30 minutes marinating time) Cook Time: 10 minutes Total Time: 25 minutes (active time) + 30 minutes marinating Servings: 4 Nutrition...
Dinner

Argentinian Grilled Ribeye with Chimichurri Sauce

Chef Ruben -
Time and Servings: Prep Time: 10 minutes (plus 30 minutes resting time for steaks) Cook Time: 10 minutes Total Time: 50 minutes (including resting time) Servings: 4 servings Nutrition...
Dinner

Venison Loin with Blackberry Red Wine Reduction – Elegant Game Dish

Chef Ruben -
Time and Servings: Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 servings Nutrition (per serving): Calories: 350 kcal Protein: 30g Fat: 15g Carbohydrates: 10g Fiber: 1g Sugar: 7g Sodium: 200mg Ingredients: For...
Mediterranean

Sous Vide Lamb Rack with Rosemary Garlic Jus – Tender and Flavorful Recipe

Chef Ruben -
Time and Servings: Prep Time: 10 minutes Cook Time: 2 hours 10 minutes (includes sous vide time) Total Time: 2 hours 20 minutes Servings: 4 servings Nutrition (per serving): Calories:...
French

Roasted Duck Breast with Orange Grand Marnier Sauce – Elegant Recipe

Chef Ruben -
Time and Servings: Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 servings Nutrition (per serving): Calories: 450 kcal Protein: 28g Fat: 32g Carbohydrates: 10g Fiber: 0g Sugar: 8g Sodium: 360mg Ingredients: For...
Mediterranean

Pan-Seared Lamb Chops with Mint Pesto – Quick and Elegant Recipe

Chef Ruben -
Time and Servings: Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4 servings Nutrition (per serving): Calories: 450 kcal Protein: 30g Fat: 34g Carbohydrates: 4g Fiber: 1g Sugar: 0g Sodium: 250mg Ingredients: For...
French

Duck Breast with Cherry Port Reduction

Chef Ruben -
Time and Servings: Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 servings Nutrition (per serving): Calories: 480 kcal Protein: 32g Fat: 28g Carbohydrates: 12g Fiber: 1g Sugar: 9g Sodium: 380mg Ingredients: 4...
French

Seared Scallops with Truffle Cauliflower Purée

Chef Ruben -
Time and Servings: Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 servings Nutrition (per serving): Calories: 420 kcal Protein: 18g Fat: 34g Carbohydrates: 12g Fiber: 3g Sugar: 3g Sodium: 400mg Ingredients: 12...
Main Course

Baked Salmon with Lemon Herb Butter

Chef Ruben -
Time and Servings: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 servings Nutrition (per serving): Calories: 380 kcal Protein: 34g Fat: 25g Carbohydrates: 2g Fiber: 0g Sugar: 0g Sodium: 220mg Ingredients: 4...
American

Honey Garlic Pork Chops

Chef Ruben -
Time and Servings: Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 4 servings Nutrition (per serving): Calories: 360 kcal Protein: 28g Fat: 20g Carbohydrates: 15g Fiber: 0g Sugar: 13g Sodium: 600mg Ingredients: 4...
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