Time and Servings:
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Nutrition (per serving):
Calories: 220 kcal
Carbohydrates: 50g
Protein: 1g
Fat: 0g
Fiber: 3g
Sugar: 40g
Ingredients:
- 4 ripe plantains, sliced into rounds
- 1 cup brown sugar
- 1 cup water
- 1 cinnamon stick
- 1/4 tsp vanilla extract
Instructions:
- Prepare the Syrup:
In a medium saucepan, combine the brown sugar, water, and cinnamon stick. Place over medium heat and stir occasionally until the sugar fully dissolves. Bring to a gentle boil, then reduce the heat to simmer. - Cook the Plantains:
Add the sliced plantains to the syrup, ensuring they are submerged. Simmer for 15-20 minutes, turning the plantains occasionally to coat evenly. The plantains should become tender and caramelized, and the syrup will thicken slightly. - Finish and Serve:
Remove the cinnamon stick and stir in the vanilla extract for added aroma. Serve the plantains warm, drizzled with extra syrup. For an indulgent treat, pair with vanilla ice cream or whipped cream.
Tips for Success:
- Use Ripe Plantains: The plantains should have yellow skin with black spots for maximum sweetness. Overripe plantains work best for this recipe.
- Adjust Sweetness: For less sweetness, reduce the amount of brown sugar.
- Infuse More Flavor: Add a pinch of nutmeg or a splash of rum to the syrup for a more complex flavor profile.
- Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently before serving.
Wine, Cocktail, Drink Pairing:
Pair with a chilled glass of Moscato for a sweet complement or a refreshing Piña Colada to enhance the tropical vibe. For a non-alcoholic option, serve with iced cinnamon tea or a lightly sweetened coconut horchata.