Time and Servings:
Prep Time: 10 minutes (plus 30 minutes marinating time)
Cook Time: 15 minutes
Total Time: 25 minutes (active time) + 30 minutes marinating
Servings: 4 servings
Nutrition (per serving):
Calories: 320 kcal
Protein: 22g
Fat: 18g
Carbohydrates: 18g
Fiber: 2g
Sugar: 10g
Sodium: 180mg
Ingredients:
For the Chicken:
- 4 chicken thighs
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
For the Pineapple Salsa:
- 1/2 pineapple, diced
- 1/2 red onion, diced
- 1 jalapeño, chopped
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
Instructions:
- Marinate Chicken:
- Rub chicken thighs with olive oil and jerk seasoning, ensuring an even coating.
- Cover and marinate in the refrigerator for at least 30 minutes, allowing the flavors to infuse.
- Grill Chicken:
- Preheat the grill to medium-high heat.
- Place the marinated chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove and let rest for a few minutes before serving.
- Make Pineapple Salsa:
- In a medium bowl, combine diced pineapple, red onion, jalapeño, lime juice, and chopped cilantro.
- Toss well and adjust seasoning as needed.
- Serve:
- Plate the grilled jerk chicken with a generous side of pineapple salsa. Garnish with extra cilantro, if desired.
Tips for Success:
- Adjust Spice Level: For milder heat, remove seeds from the jalapeño or use a milder chili pepper.
- Perfect Grill Marks: Avoid moving the chicken too frequently while grilling to achieve beautiful sear marks.
- Freshness Matters: Use freshly diced pineapple for the salsa to enhance its tropical flavor.
Wine, Cocktail, Drink Pairing:
- Pair this flavorful dish with a refreshing Mojito, a fruity Piña Colada, or a light-bodied Riesling to balance the spice and complement the sweetness of the pineapple salsa.