HomeHealthy

Healthy

Kid-Friendly

Rainbow Fruit Skewers with Yogurt Dip Fun

Chef Ruben -
Time and Servings: Prep Time: 10 minutes Total Time: 10 minutes Servings: 6 servings Nutrition (per serving): Calories: 80 kcal Protein: 3g Fat: 2g Carbohydrates: 15g Ingredients: 1 cup strawberries, hulled 1 cup blueberries 1 cup...
Healthy

Quinoa and Veggie Salad High-Protein, Low-Calorie Salad Recipe

Chef Ruben -
Time and Servings: Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 servings Nutrition (per serving): Calories: 200 kcal Protein: 8g Fat: 7g Carbohydrates: 30g Ingredients: 1 cup quinoa, cooked...
Moroccan

Moroccan Couscous with Vegetables Moroccan Recipe

Chef Ruben -
Time and Servings: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 servings Nutrition (per serving): Calories: 220 kcal Protein: 5g Fat: 8g Carbohydrates: 34g Fiber: 4g Sugar: 6g Sodium: 150mg Ingredients: 1...
Argentinian

Argentinian Chimichurri with Grilled Vegetables Recipe

Chef Ruben -
Time and Servings: Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4 servings Nutrition (per serving): Calories: 180 kcal Protein: 2g Fat: 16g Carbohydrates: 9g Fiber: 3g Sugar: 4g Sodium: 180mg Ingredients: 1/2...
Copycat

Copycat Chipotle Chicken Burrito Bowl Recipe – Healthy, Homemade Version

Chef Ruben -
Time and Servings Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutesServings: 4 servings Nutrition (per serving) Calories: 480 kcalProtein: 34gFat: 20gCarbohydrates: 45gFiber: 7gSugar: 4gSodium: 850mg Ingredients For...
Appetizers

Copycat P.F. Chang’s Chicken Lettuce Wraps Recipe – Healthy and Delicious

Chef Ruben -
Time and Servings Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 servings Nutrition (per serving) Calories: 310 kcalProtein: 23gFat: 19gCarbohydrates: 15gFiber: 3gSugar: 8gSodium: 620mg Ingredients 1...
Main Course

Baked Salmon with Lemon Herb Butter

Chef Ruben -
Time and Servings: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 servings Nutrition (per serving): Calories: 380 kcal Protein: 34g Fat: 25g Carbohydrates: 2g Fiber: 0g Sugar: 0g Sodium: 220mg Ingredients: 4...

A Must Try Recipe